The past couple of years has has made us all appreciate the simpler things in life – from the birdsong in the morning to a walk in the...

Swimming is an extremely popular sporting activity for people of all ages and abilities and is recognised as having lower impact on...

It is no surprise that one of the most common New Year’s resolutions is to commit to weekly jogs or walks to keep fit and stay in shape....

Brits have revealed their top energy boosters, including doing star jumps, shouting – and slapping themselves around the face. A study of...